By: Marsha Roopchand-Walker
Publication Date: April 23, 2022
Reviewed by: Lily Andrews
Review Date: June 4, 2022
An interactive and welcoming embroidery targeted at helping women deal with diffidence, build self-assurance and grace, and embrace who they are will greet readers within the pages of Transcendence: A Woman's Guide on How to Heal, Discover Self-Love for Better Health, Happiness, and Abundance.
Transcendence: A Woman's Guide on How to Heal, Discover Self-Love for Better Health, Happiness, and Abundance is an astute and comprehensive text whose approaches and principles are designed to help readers develop tools and skills to successfully live a fulfilling life. Upon opening the first page, readers are going to find healing and inspiration as it covers important topics such as self-care, career, health, positivity, and dealing with grief among others.
The tapestry is divided into twelve chapters that bud from aspects such as proper attention to nutrition, good sleep, meditation, the flow of money, and the importance of faith. Each is outlined in its chapter, with empirical evidence and tips for improvement. For example, the chapter on love and relationships examines ways one can heal from past trauma, the power of vulnerability, loving oneself, and making peace with the past.
More distinctive are author Roopchand's raw and powerful anecdotes which are extracted for insight as she seeks to encourage equilibrium and bring hope to others. She further embraces the Christian faith and teachings on prayer as an anchor during tough times. The result is a holistic guide and a timeless investment for ages to come. Still, the goal is not flawless achievement through rigorous exercises, a strict diet, and overtaxing spiritual habits but aims to help live out one's best life.
The chapters systematically build on each other and condense with sage advice to create a well-rounded life. The author goes ahead and offers alternative methods of healing, away from Western medicine such as a plant-based diet and implementing a more alkaline diet. Further, she asserts the need to exercise as often as one can, as the body requires circulation throughout the body to carry nutrients to the cells. She provides inexpensive options that readers can adapt to stay in good health.
The book closes with the author's eye-opening discussion on love and relationships by looking at ways to heal from trauma, make peace with the past, forgive others and ourselves, and stay away from negative self-talk. The tone of the writing is fitting for this type of genre and readers will gradually feel like they are listening to a dear friend over a warm cup of tea. In addition to the tips and tools to enhance overall health, there are call-outs that prompt self-reflection and help women reshape their mindsets. Transcendence: A Woman's Guide on How to Heal, Discover Self-Love for Better Health, Happiness, and Abundance oozes with Roopchand's passion and vivacity as she makes this as much a page-turner as it is a book of advice.
Quill says: Transcendence: A Woman's Guide on How to Heal, Discover Self-Love for Better Health, Happiness, and Abundance is a meticulously written lifestyle tome that is chock full of practical and easy ways of cultivating your inner self.
For more information on Transcendence: A Woman’s Guide on How to Heal, Discover Self-love for Better Health, Happiness and Abundance, please visit the website www.healthcoach4women.com/book